BasicPracticeIntense
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About this course
Shoolin Yogpeeth focuses on discipline and consistency in yoga practice. The program includes structured sessions of asanas, breathing, and meditation. Students follow a routine that helps build strength, focus, and patience. The training encourages dedication and helps individuals develop a stable mindset. It is ideal for those who want to build a strong foundation in yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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