BasicPracticeIntense
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About this course
Akshat Yogshala focuses on building a strong foundation in yoga. The program includes basic postures, breathing, and relaxation techniques. Students learn correct alignment and safe practice methods. The training helps improve stability, flexibility, and confidence in yoga practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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