BasicPracticeIntense
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About this course
Vedang Yoga School provides a structured approach to learning yoga. The program includes theory and practice, helping students understand both aspects. It focuses on discipline, awareness, and gradual improvement. The training supports long-term growth and consistency.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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