BasicPracticeIntense
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About this course
Shanti Yog Peeth focuses on creating inner peace through yoga practice. The sessions include gentle movements, breathing, and meditation. The training helps reduce stress and improve emotional balance. It is suitable for those seeking calmness and relaxation.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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