BasicPracticeIntense
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About this course
Mira Yogshala offers soft and calming yoga sessions designed to reduce stress and promote relaxation. The program includes slow yoga movements, breathing exercises, and meditation. It is ideal for beginners and those looking for a peaceful practice. The training helps improve flexibility and mental calmness without physical strain.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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