BasicPracticeIntense
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About this course
Yog Upasana focuses on devotion and dedication in yoga practice. The program includes chanting, meditation, and simple yoga postures. It encourages students to develop focus and patience. The training helps build emotional strength and inner peace through regular practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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