BasicPracticeIntense
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About this course
Kailasa Yoga focuses on inner energy awakening and meditation. The program includes slow yoga movements, breathwork, and silence practices. It helps students connect with deeper awareness and achieve mental stillness. Ideal for spiritual seekers.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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