BasicPracticeIntense
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About this course
Sumi Yoga Kendra focuses on easy and effective yoga practices for everyday life. The sessions include basic postures, breathing, and relaxation. It helps improve overall health and reduce daily stress. Suitable for all age groups.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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