BasicPracticeIntense
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About this course
Sukham Yog Studio focuses on comfort and ease in yoga practice. The sessions include gentle movements and relaxation techniques. It helps reduce tension and promotes mental calmness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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