BasicPracticeIntense
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About this course
Yogiva offers yoga programs designed for modern lifestyles. The training includes quick and effective yoga routines that fit daily schedules. It helps improve flexibility, reduce stress, and maintain fitness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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