BasicPracticeIntense
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About this course
Rishikesh Yogashala offers traditional yoga sessions in a simple format. The program includes yoga postures, meditation, and breathing. It supports overall physical and mental balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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