BasicPracticeIntense
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About this course
Mahamukti Yoga School focuses on achieving freedom through yoga practice. The program includes meditation, breathing, and yoga postures. It helps develop awareness and mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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