BasicPracticeIntense
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About this course
Adi Yoga School focuses on the roots of yoga practice. The program includes basic postures, breathing, and meditation. It helps students build a strong foundation and understanding of yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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