BasicPracticeIntense
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About this course
Ishavasyam Yoga School focuses on spiritual growth through yoga and meditation. The training includes awareness practices and philosophy. It helps students develop inner peace and clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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