BasicPracticeIntense
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About this course
Satopanth Yoga Studio offers yoga sessions focused on improving daily lifestyle. The program includes yoga postures, breathing exercises, and relaxation techniques. It helps students build a healthy routine and reduce stress. The training supports overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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