BasicPracticeIntense
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About this course
Vimoksha Yogshala offers yoga training focused on releasing tension and negativity. The program includes relaxation techniques, breathing, and meditation. It helps students feel light and calm. The training promotes mental clarity and emotional stability.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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