BasicPracticeIntense
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About this course
Kewalya Yoga Ayurveda Studio combines yoga with Ayurvedic principles. The program includes yoga practice, breathing techniques, and lifestyle guidance. It helps balance the body and mind naturally. The training supports holistic health and long-term wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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