BasicPracticeIntense
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About this course
Shekhar Yoga Center offers structured yoga sessions designed to improve physical strength and flexibility. The program includes posture alignment, stretching techniques, and breathing practices. It helps students enhance mobility and reduce stiffness. The training is practical and suitable for individuals looking to improve fitness and maintain an active lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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