BasicPracticeIntense
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About this course
Nirvikalp Yog Studio focuses on achieving a calm and thought-free mind through yoga and meditation. The program includes breathing techniques, meditation, and gentle postures. It helps reduce mental noise and improve clarity. The training is ideal for those seeking peace and deep relaxation.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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