BasicPracticeIntense
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About this course
Himalaya Yog Shodh Sansthaan focuses on the scientific aspects of yoga. The program includes research-based techniques, breathing practices, and meditation. It helps students understand how yoga affects the body and mind. The training supports both knowledge and practice
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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