BasicPracticeIntense
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About this course
Medical Yoga Therapy focuses on using yoga for healing and recovery. The program includes gentle exercises, breathing techniques, and relaxation methods. It helps manage stress, pain, and physical discomfort. The training supports overall health and wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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