BasicPracticeIntense
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About this course
Om Yoga Classes focus on the use of sound and breath in yoga practice. The program includes chanting, breathing exercises, and simple postures. It helps calm the mind and improve concentration. The training supports relaxation and inner peace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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