BasicPracticeIntense
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About this course
Shuyog Shala focuses on simple and pure yoga practice. The program includes yoga postures, breathing, and meditation. It helps students develop mental balance and physical stability. The training encourages a calm and focused lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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