BasicPracticeIntense
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About this course
Reva Yoga offers a smooth and flowing yoga practice designed to relax the body and mind. The program includes coordinated movements with breath, helping students improve flexibility and reduce stress. It focuses on creating a calm and balanced state through continuous flow. The sessions are suitable for beginners and experienced practitioners who want to improve their mobility and mental peace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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