BasicPracticeIntense
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About this course
Hiranyagarbh Yogshala focuses on traditional yogic teachings combined with practical sessions. The program includes yoga postures, pranayama, and meditation. It helps students understand the deeper meaning of yoga while improving physical and mental wellbeing. The training supports discipline and awareness through consistent practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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