BasicPracticeIntense
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About this course
Kailash Yoga Studio offers structured yoga sessions aimed at improving strength and flexibility. The program includes stretching, posture alignment, and breathing practices. It helps students reduce stiffness and improve mobility. The training supports a healthy and active lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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