BasicPracticeIntense
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About this course
Dhyansh Yoga focuses on meditation and mental clarity through yoga practice. The program includes breathing techniques, mindfulness exercises, and gentle postures. It helps students reduce stress and improve concentration. The training supports emotional balance and inner peace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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