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Community Yoga and Fitness Training Program
with SPD Fitness Hub & Young Mind Coaching Classes
BasicPracticeIntense
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About this course
SPD Yoga Bhaniawala offers yoga sessions designed for community learning and group practice. The program includes basic yoga postures, breathing, and relaxation techniques. It helps students improve flexibility and overall fitness in a supportive environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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