BasicPracticeIntense
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About this course
Shiv Shakti Yoga Kendra focuses on awakening inner energy through yoga practice. The program includes dynamic postures, breathing, and meditation. It helps improve strength, flexibility, and vitality.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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