BasicPracticeIntense
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About this course
This center combines yoga with gym workouts for overall fitness. The program includes strength training, flexibility exercises, and breathing techniques. It helps improve endurance, strength, and body balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs
Style
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