BasicPracticeIntense
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About this course
Swadhaya Yog focuses on self-awareness and personal growth through yoga. The program includes meditation, breathing exercises, and yoga postures. It helps students understand themselves better and develop inner balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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