BasicPracticeIntense
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About this course
Hatha Yoga School Dehradun provides training based on classical yoga methods. The program includes asanas, pranayama, and relaxation techniques that help improve body alignment and inner balance. Students learn the basics of traditional yoga while gradually progressing toward advanced practice. It supports both physical and mental wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Shoulders, Spine, Thighs, Upper Back
Style
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