BasicPracticeIntense
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About this course
Kalpvriksha Yoga Kendra focuses on overall growth and healing through yoga. The program includes posture practice, breathing exercises, and meditation techniques. It helps students improve flexibility, reduce stress, and develop emotional balance. The training encourages a healthy and mindful lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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