BasicPracticeIntense
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About this course
Pratyahar Wellness emphasizes control over senses and internal awareness. The program includes meditation, breathing, and yoga practices that help reduce external distractions. It supports mental clarity and emotional stability while helping students focus inward and improve concentration.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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