BasicPracticeIntense
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About this course
Sid Yoga focuses on simplicity and discipline in yoga practice. The program includes basic postures, breathing exercises, and meditation. It helps students build consistency and improve both physical and mental health through regular practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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