BasicPracticeIntense
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About this course
Vedanta Yoga Studio focuses on combining yoga practice with philosophical understanding. The program includes meditation, breathing techniques, and yoga postures. It helps students develop awareness and a deeper connection with yogic knowledge.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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