BasicPracticeIntense
0 (0 reviews)
About this course
Ashtanga Yoga Wellness Center offers structured sequences of Ashtanga Yoga. The program focuses on strength, flexibility, and breath coordination. It helps students build stamina and discipline while improving physical fitness and mental focus.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—