BasicPracticeIntense
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About this course
Srishti Yogshala focuses on creativity and natural flow in yoga practice. The program includes smooth movements, breathing, and relaxation techniques. It helps improve flexibility and mental calmness through a balanced approach.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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