BasicPracticeIntense
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About this course
Shivanda Yoga Center offers yoga training focused on traditional practices and mental balance. The program includes yoga postures, breathing, and meditation. It helps students reduce stress and improve focus.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs
Style
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