BasicPracticeIntense
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About this course
Ananda Yoga Wellness Center focuses on achieving happiness and relaxation through yoga. The program includes gentle movements, breathing exercises, and meditation. It helps improve emotional balance and mental peace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs
Style
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