BasicPracticeIntense
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About this course
Vaishanvi Traditional Hatha Yoga focuses on authentic yoga practices. The program includes posture training, breathing techniques, and meditation. It helps students build strength, flexibility, and inner balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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