BasicPracticeIntense
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About this course
Namah Yoga focuses on combining yoga with devotion and mindfulness. The program includes chanting, breathing exercises, and gentle yoga postures. It helps students develop inner peace and emotional balance while promoting a calm and positive mindset
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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