BasicPracticeIntense
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About this course
This studio offers guided yoga sessions that focus on relaxation and flexibility. The program includes stretching, breathing techniques, and meditation. It helps students reduce stress and improve overall wellbeing through consistent practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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