BasicPracticeIntense
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About this course
Shiv Pranavi Service offers yoga sessions focused on healing and energy balance. The program includes meditation, breathing exercises, and gentle yoga practices. It helps students reduce stress and improve emotional wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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