BasicPracticeIntense
0 (0 reviews)
About this course
Evergreen Fitness Center offers yoga sessions combined with fitness training for long-term health. The program includes posture training, breathing, and strength exercises. It helps maintain fitness and improve stamina
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—