BasicPracticeIntense
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About this course
Titiksha Yog Studio focuses on building patience and endurance through yoga. The program includes posture holding, breathing exercises, and meditation. It helps students develop mental strength and physical stability.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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