BasicPracticeIntense
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About this course
Dev Bhoomi Yog Sansthaan offers yoga training inspired by traditional practices. The program includes yoga postures, breathing, and meditation. It helps students connect with cultural roots while improving overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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