BasicPracticeIntense
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About this course
Rishikul Yogshala offers yoga training based on the gurukul system. The program includes disciplined practice, meditation, and yogic teachings. It helps students build a strong foundation and understanding of yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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