BasicPracticeIntense
0 (0 reviews)
About this course
Dehradun Rorkour Academy focuses on combining yoga with strength-building exercises. The program includes posture training, flexibility drills, and breathing techniques. It helps students improve endurance, coordination, and overall physical performance. The training supports an active lifestyle and better body control.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—