BasicPracticeIntense
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About this course
Yoga Pankaj offers customized yoga sessions that focus on flexibility and strength. The program includes posture correction, breathing techniques, and relaxation practices. It helps students progress at their own pace.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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